You may be surprised to find out that there are a number of children’s sleep disorders that prevent them from attaining the rejuvenating sleep they have to have. It is said that an average of 30 percent of kids have challenging sleep disorders in their early years.
Believe it or not, kids can have problems such as sleep walking, nightmares and they can even experience sleep apnea and other serious respiratory conditions. Most people don’t understand that kids in their school years need to get between nine and twelve hours sleep but surprisingly, a lot of kids don’t get close to that.
Other sleep problems in kids such as wetting the bet, teeth grinding, sleep walking, as well as rolling or banging their heads are all thought to be serious sleep problems if they happen while sleeping. The most common of these however are night terrors, nightmares, sleep walking and sleep talking but they are still much less harmful than other types.
If a child has a sleep walking problem, then parents must work to put up safety measures with regards to this sleep disorder so it won’t end up in injury for the child. This takes some work to ensure the home is free of pitfalls. In most cases, the child will outgrow the common sleep disorders they may face sometime before they enter their young adult years.
It is important to seek the advice of a health care professional in the case of head banging, bedwetting, night terrors, teeth grinding, and sleep apnea symptoms. All of these could be signs that there are more severs problems if they continue to happen well beyond the average age of the child. Fortunately, the majority of these conditions have an age where the average child will have outgrown them.
You may also want to look for symptoms of children sleep disorders if the child has problems concentrating in class. They may also fall asleep when they are travelling in a car or talking to someone or while reading or in class. These could potentially be signals that a sleep problem is happening with your child during the night. In the case of sleep apnea watch for symptoms like breathing through the mouth as well as issues with performance in school or restless sleep.
One of the good things is that these types of sleep disorders just so happen to be the simplest to cure and mostly consist of illnesses and disorders, which can be treated. Until your child begins exhibiting signs which endanger them you can rest easy knowing that kids will tend to grow out of their sleep disorders. However, if you are still having concerns then talking to your doctor will keep you informed about the actions you can try in your house to get your child the sleep they need.
In some cases there are likely many other mental and physical circumstances that influence the type of stress level and sleep your child has. Your primary care provider may request a consultation with a specialist in mental health to check for any problems such as ADHD.